DESCRIPTION:
No push means no Nordic Walking, actively pushing through the poles is what differentiates and defines Nordic Walking. In this course I will explain how we should push in order to avoid wasting energy but also injury risk.
COURSE CONTENTS:
- Push & efficiency
- Timing
- How to push
- The hands
- The wrists
- The arms
- The shoulders
Course resources include theory video-presentation, explanatory videos, fact sheets with specific exercises and external resources.
Estimated time to complete the course 2 hours.
CERTIFICATE:
An E-Certificate will be issued on completion of the course.
COURSE DIRECTOR:
Cristina González Castro - www.4trebol.com
- BSc (Hons) Sport, Health & Exercise Science
- BSc (Hons) Radiotherapy & Oncology
- PGCert Applied Positive Psychology & Psychology of Coaching
- Nordic Walking Instructor and Trainer
INVEST IN THIS COURSE: 35€
If you want to enroll in this course you will need to register in this website as a user. The information provided during this process will be used to issue the invoice of the course.
If you have any query please get in touch with me: info@4trebol.com
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© Cristina González Castro. Course created in 2020 (content protected by copyright and for the exclusive personal use of the students).
- Teacher: Cristina González Castro